ADJUSTABLE SOLID IRON SILVER DUMBBELL 1.25KG,2.5KG,5 KG

ADJUSTABLE SOLID IRON SILVER DUMBBELL

Available Size: 1.25kg, 2.5kg, 5kg

This pair of dumbbells provides a total weight range equivalent to 5 individual free weights. You can adjust the weights in 2.5kg increments, allowing you to perform compound and isolation movements like chest presses, shoulder presses, and lateral raises with just one piece of equipment Ideal for beginners or those looking for moderate weight options.

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It sounds like you’re describing an adjustable dumbbell set made of solid iron with silver coating, and it comes with weight plates that can be adjusted 20 Kg dimmable to 1.25kg, 2.5kg, and 5kg increments. Adjustable dumbbells are convenient for home workouts as they offer versatility in weight selection and can save space compared to having multiple sets of fixed-weight dumbbells. This allows users to customize their workouts according to their strength levels and exercise requirements.

Using adjustable dumbbells is relatively straightforward. Here’s a general guide on how to use them:

1. Select the Desired Weight: Decide how much weight you want to use for your exercise. For example, if you want to lift 10kg, you might choose two 5kg weight plates.
2. Adjust the Dumbbell: To adjust the weight, follow the specific instructions provided with your adjustable dumbbell set. Typically, you’ll need to unscrew the collar or lock mechanism holding the weight plates in place, add or remove the desired weight plates, and then secure the collar or lock back in place.
3. Perform the Exercise: Once you have the desired weight set up, you can start your exercise. Lift the dumbbell(s) using proper form and technique for the exercise you’re performing.
4. Re-rack the Dumbbell: After completing your set, carefully place the dumbbell back on the rack or on the ground. If you’re using a bench, make sure to place the dumbbell where it won’t roll or fall.
5. Repeat or Adjust Weight: Depending on your workout plan, you may need to perform multiple sets of the same exercise with the same weight, or you might adjust the weight for different exercises.